A woman with long wavy hair and tattoos, wearing green and purple lingerie with strappy details, standing in a forest clearing during twilight, with arms raised and gazing upward.

Movement experiences for the nourishing exploration of body and spirit.

My movement journey began during a tumultuous adolescence when I first sought solace for managing anxiety, depression and body dysmorphic disorder.

At sixteen, I was introduced to the transformative power of yoga and meditation, igniting a twenty-year exploration of various styles, including Vinyasa, Hatha, Restorative, and Yin. My practice has certainly evolved over the years, and I currently find a deep connection to building slower, gentle Yin & Restorative journeys for students that allow for the processing of grief and lingering energy.

Other bodily explorations like pole dancing and strength training have continued to help me explore my body’s needs over the years and lean into the sensory experience of being in this vessel I call home. I have been exploring with pole since 2017.

As a multidisciplinary artist and practitioner, I enjoy blending ritual, creativity, mindfulness and somatic movement practices into my teachings.

I currently offer group classes as well as private sessions upon request.

I completed my 500 hour YTT under the teachings of Samarthya & Preetika Bhatnagar and draw inspiration from my teacher Linnea Solveig.

Weekly Schedule:

FIG TREE STUDIO

Sundays : 1:30PM - 2:45PM: Fundamentals of Pole

Mondays : 3:00PM-4:15PM: Fundamentals of Pole

YIN YOGA SPACE

Thursdays : 8:00PM-9:00PM: Yin Yoga

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I am passionate about sharing practices I believe in, guiding you on a personal journey with your body while empowering you to explore the power of your own unique imagination.

  • “My first yin yoga class with Ghost was an incredible experience. Her knowledge and guidance made the practice deeply impactful, and her soothing voice created a peaceful atmosphere that allowed me to relax on a whole new level. I felt a deep release of tension I didn’t know I was holding, and each pose was held with a mindful, meditative quality that left me feeling rejuvenated. I absolutely loved this class, and I can’t wait to take my next class!”

    - Shannon

  • “Ghost's passion for spreading love and holding space manifests through their sacred container of yoga. Through their gentle cadence and go-at-your-own-pace style I was able to deeply relax and release tension I wasn't even aware I was holding in ny body. Ghost includes beautiful potent imagery and visualizations that are easy to dip into. They offer gentle options for tougher poses and provide a non-judgemental space. I highly recommend attending her classes and will absolutely be returning for more.”

    - Momo

  • "In my years of practicing yoga, I’ve had a variety of teachers and can honestly say that Ghost is one of the best. It was obvious from the start how in tune she is with her body and that, in turn, made me more in tune with mine. Her tone was very soothing and the session felt very restorative. She has a very intuitive way of teaching that really connects with me. I especially appreciated the use of self massage and focus on meditative imagery, which made it a unique experience that I will definitely be coming back for again."

    - Ophelia

  • ” Yin yoga with Ghost is the space to recollect myself that I didn’t know I needed. I enjoyed Their knowledge about their craft, and that they offered great options for poses to pick from throughout the practice. I left feeling grounded, calm, at ease, and pleasantly relaxed. If you’re wanting to live a life filled with ease and peace, I highly recommend yoga with Ghost.”

    — Diana

  • "When I first arrived, my mind was restless, filled with racing thoughts. My body resisted surrender, and I questioned whether I was doing it right. But with each pose, a subtle shift began to take place. Ghost taught me that discomfort isn’t something to run from but to acknowledge and sit with. By the end of the class, I developed a deeper appreciation for my body’s ability to relax, release tension, and heal. I wholeheartedly recommend Ghost."

    - April

  • "The yoga class with ghost was very refreshing. The movements were comfortable and well thought out, and the ambiance was perfect. Ghost provided many options for alternative poses and made the class feel very enjoyable and safe. Highly recommended!"

    - Ken

  • "Ghost's online Yin class, Symbiosis, was truly a unique and transformative experience. Ghost brings an otherworldly quality to her practice, creating a space that feels both grounded and deeply spiritual. I was particularly moved by her use of oracle cards as thought-provoking guides, which added a layer of profound reflection to the gentle, nourishing movements. The thoughtfully curated music enhanced the calming atmosphere, allowing for a deeper sense of relaxation and introspection."

    -Meechie

  • "Ghost's restorative yin class at fig combines the perfect amount of easeful gentle movements with a soft spoken guided meditation. I was able to work through and release stress and tension held in my body with the mindful color therapy and clear spoken instructions. Ghost has a memerizing and tranquil quality that is perfect for this type of practice. I always leave Ghost's class with a deep sense of serenity and contentment. I highly recommend Restorative Yin to those seeking to ground and find home within their mind and body."

    -Dahlia

  • "Ghost creates the most cozy, loving environment for yin practice. She has made a safe space with plenty of sensory experiences and modifications for everyone to enjoy their experience. Such a treat to be in yin with Ghost!"

    -Caitlin

  • "Currently I'm taking Restorative Yin Yoga and it has been a truly healing experience. Ghost is the kind of person who can make a space feel safe and inviting, which is such a contrast to the world at large. She is a fabulous teacher and the class itself is something my soul and body ached for. This practice feels like coming home to your body."

    -Inara

  • "I had never attended a yoga session prior to Ghost's class. I couldn't have asked for better introduction to the space. It was an extremely welcoming experience. Ghost weaved a narrative journey that nurtured a connection between the self and the natural world. She created an ethereal playground to explore. I felt encouraged to grow through guided movements, while also being allowed great freedom in my expressions. It was pensive and patient. It was intimate and surreal. Ghost's deliberate pacing really emphasized the meditative aspect of the journey. And it was a journey I was very lucky on which to go."

    -Bryan

  • "Ghost creates a safe and welcoming space, making it easy to let go and fully embrace the practice. I would highly recommend Symbiosis to anyone seeking a nurturing and caring yoga experience, especially those looking for a moment of quiet reflection and self-connection. Ghost's unique approach to Yin is a true gift."

    -M.

  • "The Symbiosis Movement & Ritual class was a wonderful, grounding experience. The space was thoughtfully curated with calming vibes, intentional details, and beautiful music that made it easy to fully settle in and be present. I left feeling relaxed, centered, and restored."

    -Emily

  • "I attended the winter solstice Symbiosis ritual & movement class. At first I was unsure of what to expect. Ghost created such a welcoming, calming, and warm environment inside the studio. It felt safe and the guidance through each prompt and movement were great. The prompts for journaling provoked deeper thoughts on what to move forward with in the new year and I left feeling capable of finding paths to make those wishes and commitments come true. I look forward to attending more classes in the future."

    -Morghan

  • "Symbiosis was a dream come true. Ghost set an environment that felt like tucking into a warm cocoon. Ghost guided us through breathing, mindfulness, and movement rich with sensory explorations and vivid visual descriptions which spoke deep into my soul and body. I felt deeply held by own interpretations of Ghost's prompts. It felt as if each participant was guided similarly, engaging in the ways that best served the individual while communing with one another in the sacred space. This experience is for you if you're looking to delve into the practice of moving through the seasons alongside nature. It felt like coming home."

    - Lonnie

  • "I was gifted my experience to Ghost's Symbiosis event in December and I didn't quite know what to expect. From the moment I entered the space, every detail was so carefully considered. The space was welcoming and soft. I appreciated the various choices offered, the use of oracle cards and journaling prompts. It was the perfect thing to do just before the holidays. The meditation of inhabiting and releasing our snake skin was really powerful. Thank you Ghost!"

    - Patti

Our unique underworlds whisper truths of both flesh and ether.

Discover practices that speak to all aspects of you.

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